Typically, sessions take place weekly, at a regular time on a regular day, and last 50 minutes. Regular attendance is an important part of the therapeutic process, and we will discuss this together.

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The first few sessions involve gathering information such as contact details, what has brought you to therapy and some of your background. We will also discuss our working agreement, including confidentiality, handling of personal information, session times, holidays and cancellation arrangements.

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I offer both counselling and psychotherapy. We may work together for a shorter period, focusing on particular present-day difficulties you would like to address. Psychotherapy tends to be longer-term or open-ended, allowing more time to approach and work through complex or longstanding issues.

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It can also offer opportunities for personal growth and development, and for living more closely in line with your deeper values.

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You may have experiences that feel unbearable to talk about or revisit. Please note that you will not be expected to disclose more than feels tolerable for you.